i cant decide whether to go for the free health check since i am sick and under medication.
i decided to go for it and take the result with a pinch of salt ! 🙂

*my colleague cannot spell my name !! -_-
 Anyway:
Blood Pressure – 102 / 66 (Normal)
BMI: 18.1 (Underweight)
Body Fat: 27.5% (Normal)
Visceral Fat Level: 1 (Ideal is 3-5)
Basal Metabolism: 102 Kcal
Body Age: 23

wow ! my body age is only 23?! pat on my back leh ! some of my colleagues body age is either their actual age or more den their actual age.

i been cutting down on salad lunch to almost 1-2 times a week. i am pretty happy with my current weight and dont see a need to go super underweight. i am able to maintain my current weight even though i dont ‘diet’ everyday..here’s the secret: cut down on rice, tibits, soft drink, less supper, walk more!

groove groove says
haha
my height is 155cm and weight is 43.4kg
woohoo
the guy say ‘eat MORE’
haha
i am going to rape the food truck later

pumpkin ® says
hahhHAHA
made me laugh
wah lau
u gonna rape the food truck ?!?!
roar!!

 *got the fish & chip set from food truck !! 🙂

www.facebook.com/thetravellingcow

*i played this whenever i am bored or out of books. currently, i am level 174 ! i wonder what’s the max i could go. hahaha

Happy Thur ! 🙂

– G