waiting for jen this morning.
saw this little bookmark at the sofa.

what you can do
things you can do to reduce your
worries

most worries never come to pass and those things worth worrying about usually hit you by surprise.

1. only worry about the things you can control, not the things you cant, like the weather or price of petrol.
2. worry with a writing instrument. write your worries down on paper, and solutions will appear.
3. take comfort in the fact that most worries never come to pass and use it to force needless worries out of your mind.
4. share your worries with a close friend. explain everything in detail.
5. learn more about what it is that is worrying you. read a book. ask an expert. talk to a friend who’s been through it.

pls, remind me of this entry.

– worried wart groove